Right now I’m going to point out you precisely how one can decode combined indicators it’s possible you’ll be getting out of your ex.


The entire “combined indicators” I’m going to be speaking about immediately is coming immediately from our purchasers exes and our findings based mostly on them.

Let’s dive in.

Why Is My Ex Sending Blended Alerts?

Your ex is likely to be sending you combined indicators as a result of they’re experiencing confusion about how one can deal with the breakup. They aren’t positive precisely how they’re feeling but and need to maintain their romantic choices with you open in case they resolve they need to come again.

The difficult half about all of that is that combined indicators are available many shapes and types.

Right now we’re going to spotlight among the commonest combined indicators exes will ship your method and hopefully shed some gentle into what’s going via their head.

You’re going to study,

  • Why your ex is cold and hot
  • Why they’re offended with you (once they have been those who truly broke up with you)
  • Why they are saying they care however don’t need to commit
  • Why some exes are caught in an on once more/off once more loop
  • In case your ex is enjoying thoughts video games with you
  • Why they ghosted you for months after which instantly flirt with you
  • Why they could need to meet up after they broke up with you
  • They are saying they need to be associates however deal with me like a romantic associate
  • Issues appeared to be going so properly after which they instantly stopped speaking to me
  • Why your ex tells you they aren’t prepared for a relationship solely to maneuver on to another person
  • Tips on how to inform in case your ex is pretending to be over you

Let’s start!

Why Is My Ex Sizzling And Chilly?

Let’s begin first by defining what “scorching” and “chilly” habits truly appears to be like like.

Typically talking “scorching” habits is when your ex does one thing good that makes you imagine that they need you again.

A number of the commonest examples that we’ve come throughout embody:

  • Texting you that they love you
  • Texting you that they miss you
  • Establishing a date to see you in particular person
  • Flirting with you in a method that makes you suppose they’ll come again

After all they don’t come again. They’re good to you at first after which they do one thing imply that makes you suppose they don’t need you in any respect.

A few of our purchasers within the personal Fb help group (which you’ll acquire entry to via our merchandise) have lovingly referred to this idea as rubber banding.

So, what’s occurring right here?

Why is your ex providing you with these difficult combined indicators?

Merely put, they’re experiencing the pendulum swing of feelings that go in tandem with a breakup.

I extremely suggest you watch this interview I did with our Head Coach, Anna Gonowon.


In it we discuss loads about this idea of nostalgic reverie and why your ex is principally hardwired to care about you.

Nostalgic Reverie is principally a extra difficult method of speaking about this Disneyesque model of a robust second in your relationship along with your ex.

What tends to occur throughout these “scorching” moments along with your ex is that they’re trapped in a bout of robust nostalgia and infrequently speaking with you on this constructive method due to it.

Nonetheless, after a day or two goes by and that nostalgia wears off they aren’t that highly effective reminiscence or second in the identical method and the attract form of wears off.

They take a look at the nostalgia as a lie.

Therefore, them being imply or “chilly.”

Now, don’t let this discourage you as a result of we now have discovered it’s extremely regular for them to have these bouts of nostalgia/false nostalgia.

The truth that they’re having this inside conflict is sort of all the time a superb factor from the angle that they care about you.

Keep in mind, the other of affection isn’t hate, it’s indifference.

Why Are They Offended With Me When They Broke Up With Me?

Maybe the largest benefit Ex Boyfriend Restoration has over its opponents is me!

Okay, that sounded extremely smug however hear me out.

To not toot my very own horn however one in all my largest strengths is that I can function this pseudo bridge that can assist you perceive the paradoxes your ex will put forth.

Having your ex be offended at you once they broke up with you is on the top of these paradoxes.

What the heck is happening right here.

Nicely, as soon as once more I’m going to suggest you try this wonderful interview Coach Anna and I did on anger as a result of finally that’s what we’re learning right here with this combined sign.


So, the interview is principally over an hour and we cowl all types of fantastic issues regarding exes getting mad or offended at you.

However maybe the largest “a ha” second got here after we mentioned the supply of all aggressive habits.

As unusual because it sounds there’s nearly this addictive high quality to anger.

This seductive energy.

Take a scenario the place your ex says,

“You’re silly”

Hurtful, proper?

However what they’re actually implying is that,

“They’re sensible while you’re silly.”

Their anger permits them to take management of a scenario which is personally validating for them.

Finally, by being offended it permits them to be ok with themselves.

Primarily it’s a convoluted coping mechanism.

And for those who function with this information your ex being offended at you for a breakup that they initiated begins to is sensible.

Slightly than proudly owning the truth that the breakup hurts greater than they anticipated it to they resolve to deal with the ache by blaming the supply of the ache, you.

My Ex Says They Care However Received’t Commit?

So, your ex informed you that they miss you.

They informed you they love you.

They informed you that they nonetheless care about you deeply however that dedication by no means appears to come back.

Worse, if you push them on it they crawl into their shell and keep away from you altogether.

What the heck is happening right here?

I’ve been no stranger to the notion that a lot of the exes we encounter right here on Ex Boyfriend Restoration have avoidant tendencies.

Actually, a current ballot in our personal Fb group proved simply that with over 80% of individuals admitting their exes have been both avoidant or fearful.

The factor that’s usually misplaced on folks once they first begin studying about attachment kinds is how avoidant folks are likely to function.

What they worth greater than something is their independence.

And I believe there’s a key to understanding this explicit combined sign in that independence.

An avoidant will usually crave intimacy however the paradox happens when that once they get an excessive amount of of it they run citing an assault on their independence.

What we find out about our common consumer is that they have a tendency to have anxious tendencies which is basically the polar reverse of an ex with avoidant tendencies.

The 2 don’t play properly along with the anxious particular person usually craving intimacy an excessive amount of and the avoidant particular person craving independence.

So why then is an avoidant saying,

“I miss you…”
“I care about you..”

And seeming to contradict that assertion by maintaining you at arms size.

For that we have to pull from what we all know concerning the timing of when this combined sign happens.

Keep in mind above once I mentioned {that a} frequent false impression is that avoidant folks do crave intimacy however usually their very own want for independence outshines that yearning for intimacy?

It basically turns into the self fulfilling prophecy the place the avoidant will,

  • Crave intimacy
  • Get an excessive amount of intimacy from their associate
  • Really feel their independence is threatened
  • Push their associate away
  • Then really feel unhealthy about themselves and marvel whey they will’t ever discover anybody.
  • Then begin the method over once more

Getting caught on this sufferer circle principally explains why they’re saying they care about you however by no means committing.

The second they’re craving intimacy tends to be once they contact you with the,

“I like you…”
“I miss you…”
“I care about you…”

And if you reply usually they freak out as a result of they really feel their independence is being threatened.

In order that they push you away.

My Ex And I Are Continuously On And Off Once more

Keep in mind in my clarification above about “Sizzling and Chilly” exes I talked about nostalgic reverie and the way that performs into the new moments?

Nicely, that idea comes again into play right here.

On once more/off once more relationships are fairly actually the bane of my existence.

I’ve been extremely blessed over time with lots of completely different success tales.

Sadly, roughly half of them break up once more after getting again collectively they usually enter the viscous cycle that’s on once more/ off once more phases.

What’s occurring right here?

Nicely, typically that nostalgic second your ex has is so all consuming that it creates this mini honeymoon interval the place that’s all they consider for weeks to months at a time.

Finally that nostalgia for “the best way issues was once” is so robust that it causes them to ask for you again.

Nonetheless, they get a impolite awakening when that honeymoon interval wears off they usually understand that issues received’t ever be the best way they was once.

Now, that doesn’t imply they will’t be higher, they will.

However usually occasions what occurs throughout on once more/off once more relationships is you will have two people who find themselves the very same two folks they have been over the last breakup getting again collectively once more and repeating historical past as soon as extra.

Albert Einstein had it proper when he mentioned,

The definition of madness is doing the identical factor time and again and anticipating a unique end result.

Finally one thing must be change on the subsequent go round.

Fortunately, we concentrate on that.

My Ex Is Taking part in Thoughts Video games With Me

One other unusual type of “combined sign” your ex will have interaction in is that of the thoughts video games they will play with you.

Now, “thoughts video games” are available many styles and sizes.

There are thoughts video games that an ex will play when they need you again and video games they’ll play when they’re not sure if they need you again or not.

We will likely be right here for hours if I began writing about every recreation we’ve seen an ex play over the last decade we’ve been at this so right here’s what I’m going to do as a substitute.

I’m going to direct you shortly to the articles and sources we’ve created that cowl these.

In case you’re serious about studying concerning the thoughts video games an ex will play if they need you again then I recommend you watch this,

In case you are serious about studying concerning the thoughts video games an ex will play if they’re not sure whether or not or not they need you again then watch this,

Let’s transfer on.

My Ex Ghosted Me For Months And They Flirted With Me

Right here we now have a extremely fascinating combined sign.

You could have an ex who ghosts you after which months later instantly comes again and begins flirting with you.

Now, I suppose that’s the excessive model of this. Normally your ex received’t ghost you all the best way.

I’ve all the time gone to extremes when contemplating an ex who “ghosts you” as somebody who will reduce you out of their life, fake you don’t exist and by no means discuss to you once more.

That’s technically not what’s occurring right here.

As an alternative it’s nearly like your ex takes a mini no contact rule out on you after which after sufficient time has passed by will get again in contact with you which of them after all confuses the heck out of you.

Nonetheless, we expect we perceive why this combined sign exists.

Recently I’ve cited attachment kinds loads.

Particularly how we imagine that the majority of your exes are going to exhibit avoidant tendencies.

The important thing in understanding this combined sign lies of their avoidant nature.

In response to Free To Connect, Avoidants are free to lengthy for an ex as soon as that particular person is unavailable out of the connection, and sometimes out of contact so they’re untouched by precise engagement.

In different phrases, your ex won’t start to really miss you or have that nostalgic reverie till sufficient time has passed by that they suppose you’ve moved on.

So, when your ex ghosts you, that nostalgia kicks in finally after which they get again in contact with you or are extra responsive in direction of your attain out makes an attempt, therefore the flirting.

Why Would An Ex Need To Meet Up After Breaking Up With Me?

I struggled on whether or not to incorporate this on the listing in any respect. In any case, I truly don’t think about this to be that a lot of a combined sign however folks have been actively looking for it and asking about it so I made a decision to incorporate it.

How does this work?

Nicely, your ex breaks up with you and seemingly needs nothing to do with you when rapidly they need to meet up with you.

More often than not we see this occur after you’ve used a no contact rule on them.

In different phrases, both throughout no contact they’ll attain out to you asking to see you or instantly after you get again in contact with them they’ll do it.

They need you to skip the worth ladder.

After all, I’ve seen this mad rush to see an ex in particular person earlier than its time go each methods.

More often than not it blows up in our purchasers faces.

The ex was craving the intimacy that instantly stopped upon the breakup and as soon as they get it once more actuality doesn’t fairly reside as much as expectation and it reaffirms their determination to interrupt up with you.

That is usually the place we could have somebody are available and ask our help group why an ex who requested them on a date instantly disappeared.

Merely put, you gave them what they have been searching for on their phrases as a substitute of yours.

An motion that looks like it might increase your worth of their eyes has the other impact.

Now, I’m not going to lie, there have been some success story outliers which have had success by breaking all the guidelines.

It’s essential to know these are the exceptions and most frequently not the rule.

My Ex Says They Need To Be Buddies However Deal with Me Like A Romantic Companion

For me personally maybe probably the most troublesome factor about going via a breakup was the sudden change in routine.

I’m a slave to my routine and I’m not an enormous fan of change in order you may think about properly I didn’t deal very properly with my previous breakups.

Seems, I’m not the one one.

Most exes received’t exhibit this combined sign however the ones that do are possible going to be identical to me.

They’ll be those to interrupt up with you.

They’ll say they need to be simply associates.

However the issues they are saying and do don’t fairly again that up.

They continuously flirt, perhaps even kiss you.

Oh, however you’re simply associates.

What the heck is happening right here?

Two doable explanations exist that is sensible to me.

  1. Your ex needs to maintain you on the hook whereas they discover different choices
  2. Your ex believes shifting on from you is essential however unconsciously they will’t assist themselves.

We’ve already mentioned the primary risk in a unique combined sign so let’s concentrate on that second one.

After each breakup a battle exists inside your ex.

The battle to do higher than you.

Typically they will discover somebody higher than you however more often than not they don’t.

So, what occurs in the event that they don’t discover somebody higher than you?

Nicely, that’s the place remorse kicks in they usually actively start to do issues to point that they miss you.

Issues Had been Going So Nicely And Then My Ex All of a sudden Stopped Speaking To Me

This combined sign is probably the bane of my existence.

So, how does it work.

Nicely, your ex is speaking to you and issues appear to be going properly however then rapidly they disappear.

Primarily they’re speaking to you after which ignore you.


There might be quite a few culprits.

Although more often than not easy tactical errors are behind it.

So, we train an idea referred to as The Worth Ladder right here at Ex Boyfriend Restoration.

Principally it’s this very simplistic view of how you ought to be speaking along with your ex.

Finally there are 5 strategies of communication you may have along with your ex.

  1. Social Media Means (posting issues via social media that they see.)
  2. Textual content Messaging (Texting your ex)
  3. Cellphone Calls/Video Chats (Similar to it sounds)
  4. Meetups ( In particular person interactions the place your ex isn’t positive in case you are on a date or not)
  5. Romantic Dates (In particular person interactions designed to be romantic)

The worth ladder is designed to be climbed.

Primarily you don’t transfer as much as a brand new technique of communication till you will have constructed adequate worth on the one earlier than it.

That is the only largest tactical mistake we see our purchasers making.

After they full a no contact rule they go too quick too quickly. Certain, your ex appears to play ball at first however finally for those who push the boundaries too quickly it scares your ex off.

My Ex Instructed Me They Aren’t Prepared For A Relationship However Then Transfer On To Somebody Else

I imagine we name folks hypocrites who do issues like this.

You already know, they are saying one factor however do one other.

In case your ex tells you that they aren’t prepared for a relationship through the precipice of a breakup what they’re actually saying is that they suppose they will do higher than you.

In any case, that is what all breakups boil all the way down to at their core.

It’s a crude method of it nevertheless it actually helps clarify this explicit combined sign, doesn’t it?

You shouldn’t be shocked that your ex is looking for somebody higher than you.

One of the best factor so that you can do is management the components you even have some management over and that’s the way you reply.

Make your ex remorse their assumption.

There isn’t any one higher on the market for them than you.

How Can I Inform If My Ex Is Pretending To Be Over Me?

A couple of months in the past I filmed this magnificence,

In it I cowl the ten indicators that your ex is pretending to be over you.

1. You Consider They Are An Avoidant Attachment Type
2. The Couple Routine By no means Actually Adjustments
3. They Are At all times Stalking Your Social Media
4. They Are A Little Too Forceful In Convincing Everybody That They Are Over You
5. They Fish Round Your Sphere Of Affect
6. They Refuse To Choose Up Your Stuff
7. They Are Insanely Sizzling And Chilly
8. They Take away All Your Couple Pictures Besides One
9. They Ship A Spy After You
10. They Go On The Rebound Actually Shortly

Now, whereas I’d love to take a seat right here and offer you an in-depth evaluation of every one of many indicators I’ve already finished that by way of the video and the accompanying article that goes with it.

So, test these out.



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